Calorie Calculator
Calculate your daily calorie needs and macros based on your stats.
How to calculate calories?
Our calorie calculator uses the Mifflin-St Jeor equation — the most accurate formula for calculating Basal Metabolic Rate (BMR). It takes into account your weight, height, age, and gender. We then multiply BMR by your activity factor to get your Total Daily Energy Expenditure (TDEE).
For weight loss, we subtract 500 calories from TDEE (about 0.5kg/week loss). For weight gain, we add 400 calories. To maintain weight, use your TDEE as-is.