Start
End
LegsBeginnerBodyweight
90/90 Hamstring
90/90 Hamstring
Target Muscles
Hamstrings, HamstringsCalves, Calves
Blue = primary · Gray = secondary
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- 1
Lie on your back, with one leg extended straight out.
- 2
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- 3
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- 4
Repeat for 10-20 repetitions, and then switch to the other leg.
Important tips
Keep your back straight.
Control the movement.
