Start
End
LegsIntermediateBodyweight
All Fours Quad Stretch
All Fours Quad Stretch
Target Muscles
Quads, QuadsQuads, Quads
Blue = primary · Gray = secondary
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- 1
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- 2
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- 3
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Important tips
Keep your back straight.
Control the movement.
