Start
End
LegsIntermediateKettlebell
Alternating Hang Clean
Alternating Hang Clean
Target Muscles
Hamstrings, HamstringsBiceps, BicepsCalves, CalvesForearms, ForearmsGlutes, GlutesLower Back, Lower BackTraps, Traps
Blue = primary · Gray = secondary
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- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- 3
Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Important tips
Keep your back straight.
Control the movement.
