Start
End
LegsIntermediateBodyweight
Anterior Tibialis-SMR
Anterior Tibialis-SMR
Target Muscles
Calves, Calves
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- 1
Begin seated on the ground with your legs bent and your feet on the floor.
- 2
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Important tips
Keep your back straight.
Control the movement.
