Start
End
LegsBeginnerBodyweight
Backward Drag
Backward Drag
Target Muscles
Quads, QuadsCalves, CalvesForearms, ForearmsGlutes, GlutesHamstrings, HamstringsLower Back, Lower Back
Blue = primary · Gray = secondary
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- 1
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- 2
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Important tips
Keep your back straight.
Control the movement.
