Start
End
LegsBeginnerBodyweight
Balance Board
Balance Board
Target Muscles
Calves, CalvesHamstrings, HamstringsQuads, Quads
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
Important tips
Keep your back straight.
Control the movement.
