Start
End
LegsBeginnerResistance Band
Band Good Morning
Band Good Morning
Target Muscles
Hamstrings, HamstringsGlutes, GlutesLower Back, Lower Back
Blue = primary · Gray = secondary
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- 1
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- 2
Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3
Ensure that you do not round your back as you go down back to the starting position.
Important tips
Keep your back straight.
Control the movement.
