Start
End
LegsBeginnerResistance Band
Band Good Morning (Pull Through)
Band Good Morning (Pull Through)
Target Muscles
Hamstrings, HamstringsGlutes, GlutesLower Back, Lower Back
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3
Return to the starting position be driving through with the hips to come back to a standing position.
Important tips
Keep your back straight.
Control the movement.
