Start
End
BackIntermediateBarbell
Bent Over Barbell Row
تجديف بالبار منحنياً (Barbell Row)
Target Muscles
عضلات الظهر بالكاملالترابيسبايسبسأسفل الظهرهامسترينج
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Stand holding the barbell, hinge at your hips keeping a neutral spine at a 45-degree angle.
- 2
Pull the barbell up toward your lower ribcage/belly button by driving elbows up.
- 3
Squeeze your back muscles at the peak, then lower the bar under control.
Important tips
Keep a neutral spine throughout to protect your lower back.
