Start
End
LegsBeginnerBodyweight
Bicycling
Bicycling
Target Muscles
Quads, QuadsCalves, CalvesGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
To begin, seat yourself on the bike and adjust the seat to your height.
Important tips
Keep your back straight.
Control the movement.
