Start
End
LegsBeginnerBodyweight
Calf Stretch Elbows Against Wall
Calf Stretch Elbows Against Wall
Target Muscles
Calves, Calves
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Stand facing a wall from a couple feet away.
- 2
Lean against the wall, placing your weight on your forearms.
- 3
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Important tips
Keep your back straight.
Control the movement.
