Start
End
LegsBeginnerBodyweight
Calf Stretch Hands Against Wall
Calf Stretch Hands Against Wall
Target Muscles
Calves, Calves
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- 1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- 2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- 3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Important tips
Keep your back straight.
Control the movement.
