Start
End
LegsBeginnerBodyweight
Carioca Quick Step
Carioca Quick Step
Target Muscles
Adductors, AdductorsAbs, AbsAbductors, AbductorsCalves, CalvesGlutes, GlutesHamstrings, HamstringsQuads, Quads
Blue = primary · Gray = secondary
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- 1
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
- 2
With your right foot, quick step behind and pull the knee up.
- 3
Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
Important tips
Keep your back straight.
Control the movement.
