Start
End
BackBeginnerBodyweight
Cat Stretch
Cat Stretch
Target Muscles
Lower Back, Lower BackMid Back, Mid BackTraps, Traps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Position yourself on the floor on your hands and knees.
- 2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3
Hold for 15 seconds.
Important tips
Keep your back straight.
Control the movement.
