Start
End
LegsBeginnerBodyweight
Chair Leg Extended Stretch
Chair Leg Extended Stretch
Target Muscles
Hamstrings, HamstringsAdductors, Adductors
Blue = primary · Gray = secondary
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- 1
Sit upright in a chair and grip the seat on the sides.
- 2
Raise one leg, extending the knee, flexing the ankle as you do so.
- 3
Slowly move that leg outward as far as you can, and then back to the center and down.
- 4
Repeat for your other leg.
Important tips
Keep your back straight.
Control the movement.
