Start
End
BackBeginnerBodyweight
Chair Lower Back Stretch
Chair Lower Back Stretch
Target Muscles
Lats, LatsLower Back, Lower Back
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Sit upright on a chair.
- 2
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3
Hold for 10 seconds, and repeat for your other side.
Important tips
Keep your back straight.
Control the movement.
