Start
End
BackBeginnerBodyweight
Child's Pose
Child's Pose
Target Muscles
Lower Back, Lower BackGlutes, GlutesMid Back, Mid Back
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Get on your hands and knees, walk your hands in front of you.
- 2
Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
- 3
Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
Important tips
Keep your back straight.
Control the movement.
