Start
End
BackIntermediateBodyweight
Crossover Reverse Lunge
Crossover Reverse Lunge
Target Muscles
Lower Back, Lower BackAbs, AbsAbductors, AbductorsGlutes, GlutesHamstrings, HamstringsQuads, Quads
Blue = primary · Gray = secondary
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- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Important tips
Keep your back straight.
Control the movement.
