Start
End
LegsIntermediateKettlebell
Double Kettlebell Alternating Hang Clean
Double Kettlebell Alternating Hang Clean
Target Muscles
Hamstrings, HamstringsBiceps, BicepsCalves, CalvesForearms, ForearmsGlutes, GlutesLower Back, Lower BackQuads, QuadsTraps, Traps
Blue = primary · Gray = secondary
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- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Important tips
Keep your back straight.
Control the movement.
