Start
End
LegsBeginnerBodyweight
Double Leg Butt Kick
Double Leg Butt Kick
Target Muscles
Quads, QuadsAbductors, AbductorsAdductors, AdductorsCalves, CalvesGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Begin standing with your knees slightly bent.
- 2
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- 3
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- 4
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Important tips
Keep your back straight.
Control the movement.
