Start
End
LegsIntermediateBodyweight
Downward Facing Balance
Downward Facing Balance
Target Muscles
Glutes, GlutesAbs, AbsHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Important tips
Keep your back straight.
Control the movement.
