Start
End
BackBeginnerBodyweight
Dynamic Back Stretch
Dynamic Back Stretch
Target Muscles
Lats, Lats
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- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Important tips
Keep your back straight.
Control the movement.
