Start
End
LegsBeginnerBodyweight
Fast Skipping
Fast Skipping
Target Muscles
Quads, QuadsAbductors, AbductorsAdductors, AdductorsCalves, CalvesGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Important tips
Keep your back straight.
Control the movement.
