Start
End
LegsIntermediateBodyweight
Frog Hops
Frog Hops
Target Muscles
Quads, QuadsCalves, CalvesGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- 2
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Important tips
Keep your back straight.
Control the movement.
