Start
End
LegsIntermediateBarbell
Good Morning
Good Morning
Target Muscles
Hamstrings, HamstringsAbs, AbsGlutes, GlutesLower Back, Lower Back
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- 2
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- 3
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Important tips
Keep your back straight.
Control the movement.
