Start
End
LegsBeginnerResistance Band
Hip Extension with Bands
Hip Extension with Bands
Target Muscles
Glutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Facing the attachment point of the band, hold on to the column to stabilize yourself.
- 3
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- 4
Return the leg to the starting position.
Important tips
Keep your back straight.
Control the movement.
