Start
End
LegsBeginnerResistance Band
Hip Flexion with Band
Hip Flexion with Band
Target Muscles
Quads, Quads
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- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Face away from the attachment point of the band.
- 3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4
Return the leg to the starting position.
Important tips
Keep your back straight.
Control the movement.
