Start
End
LegsIntermediateBodyweight
Intermediate Groin Stretch
Intermediate Groin Stretch
Target Muscles
Hamstrings, Hamstrings
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- 2
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Important tips
Keep your back straight.
Control the movement.
