Start
End
LegsIntermediateKettlebell
Kettlebell One-Legged Deadlift
Kettlebell One-Legged Deadlift
Target Muscles
Hamstrings, HamstringsGlutes, GlutesLower Back, Lower Back
Blue = primary · Gray = secondary
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- 1
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Important tips
Keep your back straight.
Control the movement.
