Start
End
LegsBeginnerBodyweight
Knee Circles
Knee Circles
Target Muscles
Calves, CalvesHamstrings, HamstringsQuads, Quads
Blue = primary · Gray = secondary
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- 1
Stand with your legs together and hands by your waist.
- 2
Now move your knees in a circular motion as you breathe normally.
- 3
Repeat for the recommended amount of repetitions.
Important tips
Keep your back straight.
Control the movement.
