Start
End
LegsBeginnerBodyweight
Knee Tuck Jump
Knee Tuck Jump
Target Muscles
Hamstrings, HamstringsAbductors, AbductorsAdductors, AdductorsCalves, CalvesGlutes, GlutesQuads, Quads
Blue = primary · Gray = secondary
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- 1
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- 2
Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- 3
Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Important tips
Keep your back straight.
Control the movement.
