Start
End
LegsBeginnerBodyweight
Kneeling Hip Flexor
Kneeling Hip Flexor
Target Muscles
Quads, QuadsQuads, Quads
Blue = primary · Gray = secondary
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- 1
Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- 2
Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Important tips
Keep your back straight.
Control the movement.
