Start
End
LegsBeginnerMachine
Leverage Deadlift
Leverage Deadlift
Target Muscles
Quads, QuadsGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2
Return the weight to the starting position.
Important tips
Keep your back straight.
Control the movement.
