Start
End
LegsBeginnerBodyweight
Looking At Ceiling
Looking At Ceiling
Target Muscles
Quads, Quads
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- 1
Kneel on the floor, holding your heels with both hands.
- 2
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Important tips
Keep your back straight.
Control the movement.
