Start
End
LegsBeginnerResistance Band
Monster Walk
Monster Walk
Target Muscles
Abductors, Abductors
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- 2
To begin, take short steps forward alternating your left and right foot.
- 3
After several steps, do just the opposite and walk backward to where you started.
Important tips
Keep your back straight.
Control the movement.
