Start
End
LegsIntermediateKettlebell
One-Arm Kettlebell Clean
One-Arm Kettlebell Clean
Target Muscles
Hamstrings, HamstringsGlutes, GlutesLower Back, Lower BackShoulders, ShouldersTraps, Traps
Blue = primary · Gray = secondary
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- 1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3
Return the weight to the starting position.
Important tips
Keep your back straight.
Control the movement.
