Start
End
BackIntermediateKettlebell
One-Arm Kettlebell Row
One-Arm Kettlebell Row
Target Muscles
Mid Back, Mid BackBiceps, BicepsLats, Lats
Blue = primary · Gray = secondary
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- 1
Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Important tips
Keep your back straight.
Control the movement.
