Start
End
LegsIntermediateKettlebell
One-Arm Open Palm Kettlebell Clean
One-Arm Open Palm Kettlebell Clean
Target Muscles
Hamstrings, HamstringsForearms, ForearmsGlutes, GlutesLower Back, Lower BackQuads, QuadsShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Place one kettlebell between your feet.
- 2
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3
Throw the kettlebell out in front of you and catch the handle with one hand.
- 4
Take the kettlebell to the floor and repeat. Make sure to work both arms.
Important tips
Keep your back straight.
Control the movement.
