Start
End
LegsBeginnerBodyweight
One Knee To Chest
One Knee To Chest
Target Muscles
Glutes, GlutesHamstrings, HamstringsLower Back, Lower Back
Blue = primary · Gray = secondary
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- 1
Start off by lying on the floor.
- 2
Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- 3
Gently tug that knee toward your nose.
- 4
Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Important tips
Keep your back straight.
Control the movement.
