Start
End
LegsBeginnerBodyweight
Prowler Sprint
Prowler Sprint
Target Muscles
Hamstrings, HamstringsCalves, CalvesChest, ChestGlutes, GlutesQuads, QuadsShoulders, Shoulders
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- 2
You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- 3
With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Important tips
Keep your back straight.
Control the movement.
