Start
End
LegsBeginnerBodyweight
Rocket Jump
Rocket Jump
Target Muscles
Quads, QuadsCalves, CalvesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible.
- 3
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Important tips
Keep your back straight.
Control the movement.
