Start
End
LegsBeginnerBodyweight
Seated Calf Stretch
Seated Calf Stretch
Target Muscles
Calves, CalvesHamstrings, HamstringsLower Back, Lower Back
Blue = primary · Gray = secondary
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- 1
Sit up straight on an exercise mat.
- 2
Bend one knee and put that foot on the floor to stabilize the torso.
- 3
Straighten your other leg and flex your ankle.
- 4
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Important tips
Keep your back straight.
Control the movement.
