Start
End
LegsBeginnerBodyweight
Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch
Target Muscles
Hamstrings, HamstringsCalves, Calves
Blue = primary · Gray = secondary
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- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Important tips
Keep your back straight.
Control the movement.
