Start
End
LegsIntermediateBodyweight
Seated Hamstring and Calf Stretch
Seated Hamstring and Calf Stretch
Target Muscles
Hamstrings, HamstringsCalves, Calves
Blue = primary · Gray = secondary
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- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Important tips
Keep your back straight.
Control the movement.
