Start
End
LegsBeginnerBodyweight
Side to Side Box Shuffle
Side to Side Box Shuffle
Target Muscles
Quads, QuadsAbductors, AbductorsAdductors, AdductorsCalves, CalvesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Stand to one side of the box with your left foot resting on the middle of it.
- 2
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- 3
Continue shuffling back and forth across the box.
Important tips
Keep your back straight.
Control the movement.
