Start
End
LegsBeginnerBodyweight
Single-Leg High Box Squat
Single-Leg High Box Squat
Target Muscles
Quads, QuadsGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Position a box in a rack. Secure a band or rope in place above the box.
- 2
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3
. Continue stepping up and down on the same leg before switching to the opposite side.
Important tips
Keep your back straight.
Control the movement.
