Start
End
LegsBeginnerBodyweight
Single-Leg Lateral Hop
Single-Leg Lateral Hop
Target Muscles
Quads, QuadsAbductors, AbductorsAdductors, AdductorsCalves, CalvesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- 2
To begin, execute a counterjump to hop sideways over the cone.
- 3
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- 4
Continue hopping back and forth.
Important tips
Keep your back straight.
Control the movement.
