Start
End
LegsBeginnerBodyweight
Single Leg Push-off
Single Leg Push-off
Target Muscles
Quads, QuadsCalves, CalvesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Stand on the ground with one foot resting on the box, heel close to the edge.
- 2
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3
Land with the same foot on top of the box, returning your other foot back to the start position.
Important tips
Keep your back straight.
Control the movement.
