Start
End
LegsBeginnerBodyweight
Single-Leg Stride Jump
Single-Leg Stride Jump
Target Muscles
Quads, QuadsAbductors, AbductorsAdductors, AdductorsCalves, CalvesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3
Land in the same position that you started, using your inside leg to decelerate the impact.
Important tips
Keep your back straight.
Control the movement.
